Discover curiosities, advice and surprising data on health, food and well -being.
🧃 Green juice has become a symbol of modern well -being. Made of vegetables such as spinach, celery, cucumber, lemon, ginger and apple
🧂 Salt is present in almost all processed foods we consume daily, from breads to snacks and sausages. Although necessary in
🪥 It may seem that a week without brushing your teeth is not so serious, but the truth is that the effects on your oral health
🧠 Dopamine is one of the most important neurotransmitters of our brain. Is related to motivation, concentration, pleasure, energy and
🍋 Drinking water with a fasting lemon has become one of the most popular morning habits worldwide. Promised as a remedy
🌙 Not sleeping a full night may seem harmless, especially if it is something occasional. But the truth is that spending a candle night has
😵💫 ¿Te ha pasado que te despiertas de golpe a las 3 de la mañana y no sabes por qué? Esta hora parece tener algo
🌱 Having a small garden at home not only beautifies space, it can also become a natural resource to take care of your health. There are plants
🌱 Has it happened to you that you try to change your life with great decisions and, in the end, everything is in intentions? You are not alone. Many times we believe
🥪 bread is one of the most consumed foods worldwide, and is so present in our day to day that many
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