Habits
Habits of mentally strong people (and how you can apply them too)
🧠 Mental strength is not something that is born, but a skill that is built daily. Mentally strong people do not
02/06/2025
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🧠 Mental strength is not something that is born, but a skill that is built daily. Mentally strong people do not
🧂 Salt is present in almost all processed foods we consume daily, from breads to snacks and sausages. Although necessary in
🧠 Dopamine is one of the most important neurotransmitters of our brain. Is related to motivation, concentration, pleasure, energy and
📵 We live glued to the mobile. We use it to work, communicate, inform ourselves, entertain us ... But what happens if you decide to leave the mobile phone for a whole week? Although
🍋 Drinking water with a fasting lemon has become one of the most popular morning habits worldwide. Promised as a remedy
🌱 Has it happened to you that you try to change your life with great decisions and, in the end, everything is in intentions? You are not alone. Many times we believe
🥪 bread is one of the most consumed foods worldwide, and is so present in our day to day that many
🍭 Sugar is present in most processed foods we consume daily: from cereals to sauces or sausages. But ever
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