🧂 Salt is present in almost all processed foods we consume daily, from breads to snacks and sausages. Although it is necessary in small quantities for the proper functioning of the body, Excess salt can generate health problems such as hypertension, retention of liquids and cardiovascular diseases. But what happens if you eliminate it completely for a month?
The first days: palate readjustment
👅 During the first days without added salt, you will notice that food knows you tasteless. This is totally normal. Your palate is accustomed to high sodium levels, but In just a week you can readjust and start detecting more subtle and natural flavors. Fruits, vegetables and spices will begin to have more prominence in your mouth.
After a week: less swelling and more lightness
💧 One of the first positive effects is Reduction of fluid retention. Salt causes the body to retain water, so when you eliminate it, you will feel less swollen, lighter and with less pressure and limb pressure.
From the second week: improvement in blood pressure
🩺 If you suffer from hypertension or have a family history, leaving salt can be a transformative change. Studies show that Blood pressure begins to fall from 7-14 days without added sodium, especially if combined with a diet rich in potassium (such as banana, spinach or avocado).
Best sleep and energy quality
😴 Although it is not usually associated, excess sodium can affect sleep. Without excess salt, many people report deepest dreams, less night awakening and better general rest. In addition, by reducing inflammation, your body feels more active during the day.
Are there risks to leave it totally?
⚠️ Sodium is an essential mineral for functions such as nerve transmission and muscle contraction. But most people already consume between 3 and 5 times more than necessary. With a diet rich in vegetables, seeds and natural proteins, you do not need salt added to meet the requirements.
Conclusion: Less salt, more health
💡 Leave salt for 30 days can help you rediscover natural flavors, improve your blood pressure, eliminate retained liquids and enhance your cardiovascular health. It is not about living without sodium, but about taking control over its consumption.
