🧃 Green juice has become a symbol of modern well -being. Made of vegetables such as spinach, celery, cucumber, lemon, ginger and green apple, promises detoxify the body, give energy, clean the digestive system and even help lose weight. But what really happens if you take green juice on an empty stomach?
First week: Digestive improvement and less swelling
🍃 When taking it with an empty stomach, green juice is absorbed faster. Their enzymes and antioxidants help stimulate intestinal transit, improve digestion and reduce abdominal inflammation. Many people report feeling lighter since the first days.
Essential micronutrient contribution
🥬 This type of juice is a source rich in vitamins A, C, K and minerals such as potassium, magnesium and iron. A glass can contribute more nutrients than a badly balanced whole meal, especially if enough raw vegetables are consumed in the diet.
More energy and mental clarity
⚡ When cleaning the digestive system, the body spends less energy to digest and more to function. In addition, the contribution of chlorophyll and antioxidants can Improve cell oxygenation and increase vitality. That is why many people prefer even before coffee.
Help lose weight?
⚖️ It is not a miraculous burning, but it can support weight loss as part of a healthy diet. Being satiating, low in calories and rich in fiber, you can reduce anxiety to eat between hours, improve intestinal flora and favor toxin elimination.
Do you have risks?
⚠️ If you only take green juice without accompanying it with a complete diet, you can fall into deficiencies. In addition, excessive consumption in people with kidney stones (over high oxalate content) or digestive problems should be supervised. The key is in moderation and balance.
Conclusion: a healthy habit, if it is done well
✅ Taking green juice on an empty stomach can provide notable benefits for digestion, energy and nutrition, provided it is accompanied by a varied diet. It is not a magical cure, but an excellent way to start the day with the best of nature.
